Ice Baths

Thanks to Wim Hof, better known as The Iceman, cold water has recently become more popular than ever. His unique method is based on three pillars: cold training, breathing and focus. His method is basic: first you set an intention and then you step into your IceMan Tub. Try to relax and use breathing techniques to keep it going.

Thanks to Wim Hof, better known as The Iceman, cold water has recently become more popular than ever. His unique method is based on three pillars: cold training, breathing and focus. His method is basic: first you set an intention and then you step into your IceMan Tub. Try to relax and use breathing techniques to keep it going.