Why not call us and arrange a session in our fully functional ‘wet room’ complete with shower & changing facilities housed in a breathtaking retractable enclosure. We have a swim spa, rendezvous hot tub & infra red sauna unit, all ready for you to try before you buy.
|305 x 228 x 110
|Size incl. steps (cm)
|305 x 278 x 110
|Dry Weight (kg)
|Low sound level
|A cold bath immediately turns you ‘sharp’! Research shows that an ice bath results in an increased heart rate, higher blood pressure and faster breathing. The ingredients for increased alertness! It is like when you take a cold shower, your muscles tense. That causes vasoconstriction. This raises your blood pressure and ‘hydrostatic pressure’, causing your heart to pump faster and more blood to go to your muscles. In this way the blood brings different substances to the right places in the body. Think of oxygen, vitamins, minerals, glucose and fatty acids. At the same time, waste is removed. And the blood circulation is important for fluid balance, growth and the physical defense system.
|Do you want to have a better mood? Take an ice bath! The researchers stated that exposure to cold water increases the availability of neurotransmitters such as norepinephrine and endorphins. People would therefore be in a better positive mood.
|Stronger immune system
|Other research shows that people who take an ice bath every day are 29% more likely to keep healthy. More than 3000 people participated in this study.
|Cool down faster after exercise
|Quicker cool down after exercise? Then take an ice bath after your workout! Research has shown that your body warms up a lot faster this way. And as a bonus, it can also help reduce inflammation.
|Putting an ice pack on a painful body part is nothing new. The cold causes the swelling to go down. But it also slows down the speed at which nerves send pain signals to the brain. An ice bath will work in the same way for pain relief.
|Soaking first in warm water and then in cold water will improve recovery of muscles and recovery of energy quickly