The benefits of infrared technology can be summarised as follows:
- Very efficient - it warms you but not the air around you. A traditional sauna has to work harder as it has to heat the air which in turn heats your body.
- Depth of heat penetration - an infrared sauna's IR rays penetrate your body by around 1.5 inches making you sweat more efficiently than a traditional sauna (around twice as much).
- Detox - because you sweat more you get rid of more toxins and heavy metals in your body and the sweating action also helps unblock pores improving the appearance of your skin and helping prevent acne.
- Weight loss - it is common to lose up to 4lbs in a typical 30 minute session, BUT much of this is fluids, so it is essential that you drink 2 glasses of water for each 15 minutes in the sauna. You do raise your metabolism while in your infra red sauna and this means you are burning calories. Many specialists estimate that you could burn up to 600 calories per 30 minute session and that means weight loss from sitting on your backside (I know, the holy grail).
- If you struggle to lose weight by traditional methods - an infrared sauna can help as health professionals suggest this problem of struggling to lose weight can be linked to imbalances within the body i.e. toxins etc. and as you purge your body of these toxins your system becomes more balanced and you start to see the weight loss start.
All this in a package that is cheaper to buy than a traditional sauna, cheaper to run than a traditional sauna and more beneficial than a traditional sauna.
This 3-4 person sauna is perfect for the entire family or if you have guests, it offers a compact yet stylish finish which will blend well into whatever room you decide to put it in and as it's a corner unit it is quite discreet.
If you need an infrared sauna of a different size click on the links below:
